Post Of The Day

Are you Eating Glue?

People often ask me - What do you eat? Instead of making a list of what I eat I try to keep it simple. So usually I respond, "I avoid anything with GLUE in it!?!" They usually look at me like I am crazy. :) Well, if you think of how glue is made (below) you will see how many foods consist of the same ingredients....


Running for Inclusivity and Charity | Charity | Enmotive Hub Blog

In a nod to that inclusion, the Vancouver America Marathon & Half has created beautiful, USATF certified (and in the case of the Marathon, Boston Marathon qualifier) race courses with generous cut-off times. The Marathon course takes runners near the banks of the Columbia River, through the streets of the Vancouver and historic Ft. Vancouver National Park, and on to nearly 4 miles along the stunning Columbia River waterfront paths. The Marathon course is open until 2pm, allowing runners 7 hours to complete the race with full medical, volunteer, flagger, and police support. After 7 hours, runners will be instructed to follow the normal rules of the road as the streets will be open to the public.


Staying Motivated by Giving | Charity | EnMotive Hub Blog

Motivation is a lot like money - it’s hard to find, it’s even harder to keep, and everyone seems to be in short supply at one point or another. But being the resourceful runners that we are, we’ve found a way to increase motivation AND money at the same time!