Post Of The Day

Charity

GIRL WITH LEUKEMIA RUNNING HOT CHOCOLATE 5K TO SUPPORT CHARITY

On Sunday, 40,000 runners will hit be racing across Chicago in the annual Hot Chocolate 15K and 5K. It's the kind of race where hot chocolate is awaiting runners at the finish line.

Training

Pilates Moves for Runners

Pilates focuses on strengthening your core, improving your balance, coordination and posture. As a low impact activity pilates is a great tool to balance out all the pounding of race training.