Post Of The Day
Are you Eating Glue?
People often ask me - What do you eat? Instead of making a list of what I eat I try to keep it simple. So usually I respond, "I avoid anything with GLUE in it!?!" They usually look at me like I am crazy. :) Well, if you think of how glue is made (below) you will see how many foods consist of the same ingredients....
Community
Running for Inclusivity and Charity | Charity | Enmotive Hub Blog
In a nod to that inclusion, the Vancouver America Marathon & Half has created beautiful, USATF certified (and in the case of the Marathon, Boston Marathon qualifier) race courses with generous cut-off times. The Marathon course takes runners near the banks of the Columbia River, through the streets of the Vancouver and historic Ft. Vancouver National Park, and on to nearly 4 miles along the stunning Columbia River waterfront paths. The Marathon course is open until 2pm, allowing runners 7 hours to complete the race with full medical, volunteer, flagger, and police support. After 7 hours, runners will be instructed to follow the normal rules of the road as the streets will be open to the public.
Charity
Staying Motivated by Giving | Charity | EnMotive Hub Blog
Motivation is a lot like money - it’s hard to find, it’s even harder to keep, and everyone seems to be in short supply at one point or another. But being the resourceful runners that we are, we’ve found a way to increase motivation AND money at the same time!
Gear
Fitness Tracker Downsides | Training, Gear | EnMotive Hub Blog
Runners are a competitive group, oftentimes competing against ourselves. If one of your New Year’s resolutions is to focus on health and fitness in order to chase new PRs, don’t let your fitness tracker control your life. Use wearable technologies as a way to monitor your progress and not a way to define who you are!
Training
Running Benefits Your Body 9 Ways | Training | EnMotive Hub Blog
Running does more than build strength and endurance! Here are a few things you probably didn’t know about how running improves your body all around.
