Rich Roll on Performance

Pilates Moves for Runners

Pilates focuses on strengthening your core, improving your balance, coordination and posture. As a low impact activity pilates is a great tool to balance out all the pounding of race training.

The 12 Reasons Every Runner Should Consider Racing

Bart Yasso is known as an expert and prominent figure in the running world. Yasso discusses in his latest book why we sign up to race. His book is titled Runner's World Race Everything: How to Conquer Any Race at Any Distance in Any Environment and Have Fun Doing It.

Running Your First Race

Adding a race to your calendar gives you a goal to train towards and will help to motivate your training. Check out these tips for getting to your first starting line.

Running With Music

Exercise Is Our Best Miracle Drug

Exercise is just as good for your head as it is for your heart. Aerobic exercise has significant impacts on your brain. Exercise is a natural way to lift you mood, improve your memory and protect your brain against cognitive decline.

How To Reduce Soreness Post-Workout

Just because you’re sore that doesn’t mean you should skip your workout. There are actually things that you can do that will make you feel better.

Exercise is Good for More Than Just Our Health

We know that exercise is good for our health and now research has found that exercise helps people to socialize and accomplish more. Exercise has many positive effects on our health, social activities and achievement-oriented activities.

Tips to Fuel Your First Marathon

Tips to help you prepare mentally and physically for your first marathon

20 Minute Strength Training for Runners

Strength training reduces injury, adds balance and strength and gives you more power. This strength plan only takes 20 minutes and should be done at least 2 times a week.