Don't Sabotage Your Race by Sticking to these Rules

It's racing season and many runners are excited to put their training into action! With the adrenaline pumping on race day, it's easy to follow your impulses and lose all logic. Here's the best advice to finish strong!

How Spring Training Prepares You to Tackle Future Goals

Spring is the best time to stow away those winter layers and celebrate new beginnings and warmer weather. Kick off your training now so you'll be able to cross any Finish line and conquer the goals you have this year!

The Downside of Fitness Trackers

Runners are a competitive group, oftentimes competing against ourselves. If one of your New Year’s resolutions is to focus on health and fitness in order to chase new PRs, don’t let your fitness tracker control your life. Use wearable technologies as a way to monitor your progress and not a way to define who you are!

Running as a Miracle Drug

There’s more evidence that suggests that running is the closest thing to a miracle drug. More evidence shows that cardio exercise, specifically running, increases mood, strengthens the heart, and improves cognitive ability. Just by exercising 2-4 times per week with each session lasting 30-45 minutes, you’re able to reap the benefits!

Fueling for Winter Runs

The inconvenient combination of snow and cold weather can sabotage some of the most determined long runs, but there are a few things to help you get out of the door. By understanding how your body changes in cold weather and including more carbs and healthy fats into your diet, you can conquer any winter workout!

6 Rules to Determine Mileage

If one of your goals this year is to finish your first 5k or train for a marathon, there are a few important things to consider. By determining what your mileage should be, you can train more efficiently while reducing chance of injury. Here are 6 Rules to help you figure out that magic number!

Sweat With Pride! Benefits of Sweating

The first month of New Year’s resolutions is in full force and so is the sweat. No matter what your fitness goals are, take pride in your hard work and shine on! Here are 12 reasons why breaking a sweat is so sweet.

Protect Your Heart With These Foods

Cardiac diseases are one of the biggest health problems in our culture. By eating more fish, fruits, veggies, whole grains, nuts and vegetable oils and less red meat and processed sugar we can lower our risk of disease.

Healthy Resolutions for 2018

The beginning of new year is the perfect opportunity to start a new habit. It gives us a chance to refresh and evaluate our goals. Make 2018 the year that you tackle your goals!

Four Tips For Anyone Starting to Run

The most common comments I get from nonrunner friends are “I wish I could do that” or “I can’t even run a mile.” But the truth is, that’s actually normal when you’re starting to run. In fact, most seasoned runners also didn’t knock out a quick mile on their very first go.