Pilates Moves for Runners

Pilates focuses on strengthening your core, improving your balance, coordination and posture. As a low impact activity pilates is a great tool to balance out all the pounding of race training.

The 12 Reasons Every Runner Should Consider Racing

Bart Yasso is known as an expert and prominent figure in the running world. Yasso discusses in his latest book why we sign up to race. His book is titled Runner's World Race Everything: How to Conquer Any Race at Any Distance in Any Environment and Have Fun Doing It.

Running With Music

Exercise Is Our Best Miracle Drug

Exercise is just as good for your head as it is for your heart. Aerobic exercise has significant impacts on your brain. Exercise is a natural way to lift you mood, improve your memory and protect your brain against cognitive decline.

Exercise is Good for More Than Just Our Health

We know that exercise is good for our health and now research has found that exercise helps people to socialize and accomplish more. Exercise has many positive effects on our health, social activities and achievement-oriented activities.

Tips to Fuel Your First Marathon

Tips to help you prepare mentally and physically for your first marathon

20 Minute Strength Training for Runners

Strength training reduces injury, adds balance and strength and gives you more power. This strength plan only takes 20 minutes and should be done at least 2 times a week.

Exercise Glossary

How to perform basic exercises and perfect your strength training plan.

The Best Fitness Tips Around

Fitness as a lifestyle, career path and everyday activity has been gaining popularity for many years. What does it take to take your fitness to the next level?

How to Train in the Heat

Summer is the time for festivals, outdoor barbeques and extreme heat. The hot humid weather can make even the shortest of your runs feel like it takes all your effort. Running in the heat is difficult but training in the heat worth the trouble.