Running Benefits Your Body 9 Ways | Training | EnMotive Hub Blog

Running does more than build strength and endurance! Here are a few things you probably didn’t know about how running improves your body all around.

Running During Stressful Times | Training | EnMotive Hub Blog

When life gets hectic, it's easy to put running on the back burner, but research shows that running during stressful times is one of the best ways to cope with stress!

TRX for Runners | Training | EnMotive Hub Blog

Being a strong runner requires more than having strong legs. Improving speed and endurance takes more than logging in miles, but also building overall body strength. One of the easiest and most efficient way to build strength is with TRX suspension training.

Race Day Rules | Training | EnMotive Hub Blog

It's racing season and many runners are excited to put their training into action! With the adrenaline pumping on race day, it's easy to follow your impulses and lose all logic. Here's the best advice to finish strong!

Tackle Future Goals Starting Early | EnMotive Hub Blog

Spring is the best time to stow away those winter layers and celebrate new beginnings and warmer weather. Kick off your training now so you'll be able to cross any Finish line and conquer the goals you have this year!

Fitness Tracker Downsides | Training, Gear | EnMotive Hub Blog

Runners are a competitive group, oftentimes competing against ourselves. If one of your New Year’s resolutions is to focus on health and fitness in order to chase new PRs, don’t let your fitness tracker control your life. Use wearable technologies as a way to monitor your progress and not a way to define who you are!

Running for better health | Training | EnMotive Hub Blog

There’s more evidence that suggests that running is the closest thing to a miracle drug. More evidence shows that cardio exercise, specifically running, increases mood, strengthens the heart, and improves cognitive ability. Just by exercising 2-4 times per week with each session lasting 30-45 minutes, you’re able to reap the benefits!

Cold Weather Fuel | Training | EnMotive Hub Blog

The inconvenient combination of snow and cold weather can sabotage some of the most determined long runs, but there are a few things to help you get out of the door. By understanding how your body changes in cold weather and including more carbs and healthy fats into your diet, you can conquer any winter workout!

How to Determine Running Mileage | Training | EnMotive Hub Blog

If one of your goals this year is to finish your first 5k or train for a marathon, there are a few important things to consider. By determining what your mileage should be, you can train more efficiently while reducing chance of injury. Here are 6 Rules to help you figure out that magic number!

Benefits of Sweating | Training | EnMotive Hub Blog

The first month of New Year’s resolutions is in full force and so is the sweat. No matter what your fitness goals are, take pride in your hard work and shine on! Here are 12 reasons why breaking a sweat is so sweet.