It’s Time to Fall in Love With Running

Starting a new habit is hard, especially when it’s one you kind of dread. But here’s the trick: Don’t go all in and swear you’ll run six days a week if you’ve barely run before. Create a schedule and stick to it by following these 5 steps.

How Accurate Are Fitness Trackers and Should You Rely on Them?

Fitness trackers are now part and parcel of working out for many people across the world. For example, runners can benefit from features showing them the distance they’ve ran, their heart rate, the number of calories burned and track how much sleep they’re getting, among other functions.

COULD STANDING IN -160 DEGREES BE HEALTHY?!?

Being active is an essential part of living a healthy life and being a member of The Get Lean Club. No matter how active you are recovery could be as important as the activities that you do! It is something I take pretty seriously with my body and I want to touch on some old and new ways that can help you become your best self.

Running Benefits Your Body 9 Ways

Running does more than build strength and endurance! Here are a few things you probably didn’t know about how running improves your body all around.

Running During Stressful Times

When life gets hectic, it's easy to put running on the back burner, but research shows that running during stressful times is one of the best ways to cope with stress!

TRX for Runners

Being a strong runner requires more than having strong legs. Improving speed and endurance takes more than logging in miles, but also building overall body strength. One of the easiest and most efficient way to build strength is with TRX suspension training.

Race Day Rules

It's racing season and many runners are excited to put their training into action! With the adrenaline pumping on race day, it's easy to follow your impulses and lose all logic. Here's the best advice to finish strong!

Tackle Future Goals Starting Early

Spring is the best time to stow away those winter layers and celebrate new beginnings and warmer weather. Kick off your training now so you'll be able to cross any Finish line and conquer the goals you have this year!

Fitness Tracker Downsides

Runners are a competitive group, oftentimes competing against ourselves. If one of your New Year’s resolutions is to focus on health and fitness in order to chase new PRs, don’t let your fitness tracker control your life. Use wearable technologies as a way to monitor your progress and not a way to define who you are!

Running for better health

There’s more evidence that suggests that running is the closest thing to a miracle drug. More evidence shows that cardio exercise, specifically running, increases mood, strengthens the heart, and improves cognitive ability. Just by exercising 2-4 times per week with each session lasting 30-45 minutes, you’re able to reap the benefits!