Fueling for Winter Runs

The inconvenient combination of snow and cold weather can sabotage some of the most determined long runs, but there are a few things to help you get out of the door. By understanding how your body changes in cold weather and including more carbs and healthy fats into your diet, you can conquer any winter workout!

6 Rules to Determine Mileage

If one of your goals this year is to finish your first 5k or train for a marathon, there are a few important things to consider. By determining what your mileage should be, you can train more efficiently while reducing chance of injury. Here are 6 Rules to help you figure out that magic number!

Sweat With Pride! Benefits of Sweating

The first month of New Year’s resolutions is in full force and so is the sweat. No matter what your fitness goals are, take pride in your hard work and shine on! Here are 12 reasons why breaking a sweat is so sweet.

Protect Your Heart With These Foods

Cardiac diseases are one of the biggest health problems in our culture. By eating more fish, fruits, veggies, whole grains, nuts and vegetable oils and less red meat and processed sugar we can lower our risk of disease.

Healthy Resolutions for 2018

The beginning of new year is the perfect opportunity to start a new habit. It gives us a chance to refresh and evaluate our goals. Make 2018 the year that you tackle your goals!

Four Tips For Anyone Starting to Run

The most common comments I get from nonrunner friends are “I wish I could do that” or “I can’t even run a mile.” But the truth is, that’s actually normal when you’re starting to run. In fact, most seasoned runners also didn’t knock out a quick mile on their very first go.

Pilates Moves for Runners

Pilates focuses on strengthening your core, improving your balance, coordination and posture. As a low impact activity pilates is a great tool to balance out all the pounding of race training.

The 12 Reasons Every Runner Should Consider Racing

Bart Yasso is known as an expert and prominent figure in the running world. Yasso discusses in his latest book why we sign up to race. His book is titled Runner's World Race Everything: How to Conquer Any Race at Any Distance in Any Environment and Have Fun Doing It.

Running With Music

Exercise Is Our Best Miracle Drug

Exercise is just as good for your head as it is for your heart. Aerobic exercise has significant impacts on your brain. Exercise is a natural way to lift you mood, improve your memory and protect your brain against cognitive decline.