Protect Your Heart With These Foods

A healthy diet in addition to your exercise regime helps to promote a healthy body and reduce the risk of disease.

Cardiac diseases are one of the biggest health problems in our culture. By eating more fish, fruits, veggies, whole grains, nuts and vegetable oils and less red meat and processed sugar we can lower our risk of disease.

Pack your cart with these heart friendly foods next time you're at the store.

Spring Salad Mix

Rich in phytonutrients, B vitamins, foliate and B6. These nutients helps protect blood vessels from damage.

Berries

Blueberries and strawberries are packed with anthocyanins. Eating these lowers the risk of heart attacks.

Garlic

Helps to lower blood pressure and reduce blood cholesterol levels.

Soy Milk

Contains isoflavones which help lower blood cholesterol levels.

Nuts

Walnuts, pistachios, almonds, and other nuts contain heart-healthy fats.

Tea

Three cups a day is connected with a lowered risk of coronary heart disease, stroke, and death from heart problems.

Fish

Seafood contains essential omega-3 fats. These fats help moderate the inflammatory response that occurs inside arteries. Consuming fish twice a week has been linked to lower risk of heart disease.

Kamut

This is a grain that may cut blood cholesterol levels.

Pomegranate Juice

Lowers the likelihood that circulating cholesterol will clog arteries.

Yogurt

Yogurt promotes healthy gums.

Oatmeal

Rich in soluble fiber, which helps block cholesterol absorption.

Dark Chocolate

May help reduce blood pressure, a risk factor for heart disease. When choosing your chocolate, keep in mind: The higher the cacao percent, the more heart-healthy flavanols it ha