Summer Smoothie Bowl

These summer smoothie bowls have a ton of fruit, yogurt and milk which keeps you hydrated and full all summer long.

Grab your spoon and refresh with these delicious smoothie bowls!

smoothie_1-lean-green-mean.jpg

LEAN, GREEN, AND MEAN

Ingredients

2 cups baby spinach

½ cup cottage cheese

½ cup frozen cubed pineapple

½ frozen banana, chopped

⅓ cup orange juice

2 large basil leaves

1 teaspoon lemon zest

1 teaspoon chia seeds

1 tablespoon sliced almonds

2 sliced strawberries

Instructions

Blend together spinach, cottage cheese, pineapple, banana, orange juice, basil, and lemon zest. Pour into chilled bowl and top with chia, almonds, and strawberries.

smoothie_2-orange-crush.jpg

ORANGE CRUSH

Ingredients

½ orange, zested, peeled, and chopped

½ frozen banana, chopped

½ cup grated carrot

½ cup plain kefir

1 tablespoon almond butter

1 teaspoon orange zest

½ teaspoon vanilla extract

2 tablespoons Muesli

2 tablespoons frozen blueberries

1 teaspoon maple syrup

Instructions

Blend together orange, banana, carrot, kefir, almond butter, orange zest, and vanilla extract. Pour into chilled bowl and top with muesli, blueberries, and syrup

smoothie_3-red-velvet-cheesecake.jpg

RED VELVET CHEESECAKE

Ingredients

½ cup reduced-fat ricotta cheese

½ cup unsweetened frozen cherries

½ frozen banana, chopped

⅓ cup milk

1 small cooked beet

1 teaspoon orange zest

¼ teaspoon ground cinnamon

1 tablespoon dark chocolate chips

1 tablespoon chopped walnuts

Mint leaves

Instructions

Blend together ricotta, cherries, banana, milk, beet, orange zest, and cinnamon. Pour into chilled bowl and top with chocolate chips, walnuts, and mint.

smoothie_4-chocolate-fudge.jpg

CHOCOLATE FUDGE

Ingredients

½ cup milk

1 small frozen banana, chopped

½ avocado

1 pitted medjool date

1 scoop vanilla protein powder

1 tablespoon unsweetened cocoa powder

1 teaspoon peanut butter

¼ teaspoon ground cinnamon

2 tablespoons fresh raspberries

1 tablespoon unsweetened coconut flakes

Instructions

Blend together milk, banana, avocado, date, protein powder, cocoa powder, peanut butter, and cinnamon. Pour into chilled bowl and top with raspberries and coconut.

smoothie_5-berry-melon.jpg

BERRY MELON

Ingredients

1 cup cubed watermelon

1 cup frozen raspberries

¾ cup plain Greek yogurt

2 teaspoons fresh lime juice

1 teaspoon honey

1 teaspoon fresh ginger

2 mint leaves

1 tablespoon chopped pistachios

1 tablespoon cacao nibs

Instructions

Blend together watermelon, raspberries, yogurt, lime juice, honey, ginger, and mint. Pour into chilled bowl and top with pistachios and cacao nibs.

smoothie_6-mango-tango.jpg

MANGO TANGO

Ingredients

½ cup frozen chopped mango

½ frozen banana, chopped

⅓ cup almond milk

½ cup silken tofu

1 teaspoon lime zest

⅛ teaspoon cayenne

1 tablespoon chopped roasted cashews

1 sliced kiwi

1 teaspoon honey

Instructions

Blend together mango, banana, almond milk, tofu, lime zest, and cayenne. Pour into chilled bowl and top with cashews, kiwi, and honey.

All images are from A Runner's World