Why You Should Drink Chocolate Milk After a Workout

Chocolate milk has been increasing in popularity as a post-workout recovery. Research has begun to show us the benefits of drinking chocolate milk post-workout. Chocolate milk is an effective (sometimes more so) recovery drink compared to many protein powders and supplements.

Nutrition Facts

One cup of low-fat chocolate milk has 160 calories. It also offers a significant amount of B-complex vitamins, calcium, phosphorus and vitamin D. Chocolate milk is low in saturated fat and cholesterol. It contains over a dozen vitamins and minerals.


After a workout muscle is stressed and certain muscle fibers may have had some damage. A cup of chocolate milk offers 8 grams of protein. Protein aid in muscle growth and tissue repair. Athletes need to increase protein consumption to get the most benefit from workout sessions. Active people need to consume about 1.8 grams of protein per kilogram of body weight.


Post-workout athletes need to increase their carb intake. Carbs supply energy to muscles and exercise uses up all of those stores so they need to be replenished. A cup of chocolate milk has 25 grams of carbs.

Why Chocolate Milk?

Research has found that chocolate milk contains an ideal ratio of carbs to protein. This ratio is key for refueling tired or damaged muscles and helps with the workout recovery process. Chocolate milk may contain more workout recovery ability than most protein shakes. The American Council on Exercise recommends chocolate milk for endurance athletes for port-workout refueling. Chocolate milk is cheap and easy to find.

Why Not Supplements?

The drawback of supplements in that they are expensive and they often have an unappealing taste. The ingredients in many protein powders are often extracted from ingredients already found naturally in dairy products. Chocolate milk is a healthy, natural and inexpensive way yo promote recovery post-workout.