Best TRX Moves for Runners

Being a strong runner requires more than having strong legs. Improving speed and endurance takes more than logging in miles, but also building overall body strength. One of the easiest and most efficient way to build strength is with TRX suspension training.

How Spring Training Prepares You to Tackle Future Goals

Spring is the best time to stow away those winter layers and celebrate new beginnings and warmer weather. Kick off your training now so you'll be able to cross any Finish line and conquer the goals you have this year!

The Downside of Fitness Trackers

Runners are a competitive group, oftentimes competing against ourselves. If one of your New Year’s resolutions is to focus on health and fitness in order to chase new PRs, don’t let your fitness tracker control your life. Use wearable technologies as a way to monitor your progress and not a way to define who you are!

Running as a Miracle Drug

There’s more evidence that suggests that running is the closest thing to a miracle drug. More evidence shows that cardio exercise, specifically running, increases mood, strengthens the heart, and improves cognitive ability. Just by exercising 2-4 times per week with each session lasting 30-45 minutes, you’re able to reap the benefits!

6 Rules to Determine Mileage

If one of your goals this year is to finish your first 5k or train for a marathon, there are a few important things to consider. By determining what your mileage should be, you can train more efficiently while reducing chance of injury. Here are 6 Rules to help you figure out that magic number!

Sweat With Pride! Benefits of Sweating

The first month of New Year’s resolutions is in full force and so is the sweat. No matter what your fitness goals are, take pride in your hard work and shine on! Here are 12 reasons why breaking a sweat is so sweet.

Four Tips For Anyone Starting to Run

The most common comments I get from nonrunner friends are “I wish I could do that” or “I can’t even run a mile.” But the truth is, that’s actually normal when you’re starting to run. In fact, most seasoned runners also didn’t knock out a quick mile on their very first go.

Running Your First Race

Adding a race to your calendar gives you a goal to train towards and will help to motivate your training. Check out these tips for getting to your first starting line.

Become A Morning Runner with These Tricks

How do you become a morning runner? Running in the morning is a great way to start your day; it gives you more time throughout the day and more energy. In order to become a morning runner you simply need to make it a ritual.

McMillan Running Glossary

Different terms and what they mean for running and training