6 Rules to Determine Mileage

If one of your goals this year is to finish your first 5k or train for a marathon, there are a few important things to consider. By determining what your mileage should be, you can train more efficiently while reducing chance of injury. Here are 6 Rules to help you figure out that magic number!

Sweat With Pride! Benefits of Sweating

The first month of New Year’s resolutions is in full force and so is the sweat. No matter what your fitness goals are, take pride in your hard work and shine on! Here are 12 reasons why breaking a sweat is so sweet.

Four Tips For Anyone Starting to Run

The most common comments I get from nonrunner friends are “I wish I could do that” or “I can’t even run a mile.” But the truth is, that’s actually normal when you’re starting to run. In fact, most seasoned runners also didn’t knock out a quick mile on their very first go.

Running Your First Race

Adding a race to your calendar gives you a goal to train towards and will help to motivate your training. Check out these tips for getting to your first starting line.

Become A Morning Runner with These Tricks

How do you become a morning runner? Running in the morning is a great way to start your day; it gives you more time throughout the day and more energy. In order to become a morning runner you simply need to make it a ritual.

McMillan Running Glossary

Different terms and what they mean for running and training

Running Resources

The best books, podcasts, apps and websites for runners

Common Running Questions

Beginning runners have a lot of questions about getting started running. Here we address some of the most common questions that new runners ask.

Beginners Guide to Running

First time runners have a lot of questions for how to get started running. Pace, nutrition, racing and how to dress are just a few areas beginners have questions about